Molybdenum
Molybdenum is an unusual trace mineral that has only a few specific functions that scientists have identified to date.
Key uses of molybdenum:
- Helps to metabolize carbohydrates.
- Produces uric acid (a breakdown product of proteins), which has some antioxidant properties.
- Detoxifies sulfite, which can cause allergic reaction and other aspects of toxicity, in foods.
- Occasionally prescribed for asthmatics who have difficulty in metabolizing sulfites.
Where you can find it: The molybdenum in your food is dependent on soil levels where the food is grown and occurs in whole grains, legumes, and vegetables.
How much to take: Vitamin manufacturers often add molybdenum to supplements in the range of 100-300 meg daily.
Too little or too much: Experts do not know a lot about molybdenum toxicity or deficiency, but health problems show up with both of these in some animal studies. Toxicity may affect growth and weight; deficiency may limit the functions of this mineral.
