Using Minerals to Improve Body Functions
Minerals play a crucial role in supporting many body functions, and in Table 4-1, you can see which minerals you should take to maintain specific functions. Turn to Chapter 1 to see which vitamins have a beneficial effect on individual body functions.
| Minerals and the Role They Play in Body Functions | |
|---|---|
| Body Function | Key Vitamins |
| Supports bone health; reduces cramps | Calcium |
| Relaxes muscles and blood vessels; helps with sleep | Magnesium |
| Improves cell and nerve conduction, heart regularity and electricity | Potassium |
| Boosts immunity; acts as an antioxidant; helps prevent cancer | Selenium |
| Provides immune support; controls sexual development and many enzyme systems | Zinc |
