A General Vitamins/Minerals program
Before you jump to a specific supplement program , it's recommend that you be sure you're getting all the basic nutrients, either through foods or with a multivitamin supplement.
| Suggested Daily Nutrient Dosages | |
|---|---|
| Vitamin/Mineral | Suggested Daily Dosage |
| Vitamin A | 10.000 Units |
| Vitamin B1 | 50 mg |
| Vitamin B2 | 25 to 50 mg |
| Vitamin B3 | 100 mg |
| Vitamin B5 | 100 mg |
| Vitamin B6 | 50 mg |
| Vitamin B12 | 50 mcg |
| Beta-carotene | 10.000 units |
| Bioflavonoids | 300 mg |
| Biotin | 300 mcg |
| Vitamin C | 1.000 mg |
| Calcium | 800 mg |
| Choline | 50 mg |
| Chromium | 150 mg |
| Copper | 3 mg |
| Vitamin D | 400 UI |
| Vitamin E | 400 UI |
| Folic acid | 800 mcg |
| Hesperidin | 30 mg |
| Inositol | 50 mg |
| Iodine | 100 mcg |
| Iron | 18 mg |
| Magnesium | 500 mg |
| Manganese | 5 mg |
| Molybdednum | 50 mcg |
| PABA | 30 mg |
| Potassium | 99 mg |
| Rutin | 20 mg |
| Selenium | 200 mcg |
| Zinc | 30 mg |
